How do we manage our health and fitness needs during the Covid -19 pandemic? What kinds of exercise should we prioritize? We are in unprecedented times. This is unknown territory for the heart and soul, not to mention the mind and body. So, it is no surprise that many of us, myself included, are a…
After experiencing some serious back issues for close to 2 years, I’ve tried almost everything when it comes to easing my back and hip pain. From medications, to physical therapy, to stretching, to dry needling, to meditation to massage to changing to a standing desk.… well, you get it. I’ve done a lot. While some…
Last week I had a couple client conversations that went like this: Client #1- I read that you are not supposed to stretch before your workout? That it could lead to injuries? Why are we stretching before our workout? Me: Well, that’s a bit of a generalization of the research, but for YOU, since you…
I thought I knew. I’d followed the research regarding ice and the negatives of using it at the wrong time for the wrong injury. I was definitely biased against ice for pain relief. So, for over 9 months, I used heat for my back and glute pain. Sometimes it helped, but sometimes I wasn’t sure.…
I’ve had a lot of time to think about fitness wear. I’ve been buying it and wearing it daily for close to 30 years. Heck, I’ve been wearing workout gear since my mid teens when playing sports in high school and college. Back then, “fitness gear” was an old t shirt and some joggers, or…
Core training has been a buzz word for decades, but many people are still not optimizing their core training due to outdated exercises or a limited understanding of what the function of our “Core” is and when and how we use it ( trick question- our core is involved in everything!). When it comes to…
How are you? It’s been a loooong time since I’ve written a blog, and we have lots of catching up to do. The last year has been a whirlwind, between Covid, moving to Cape Cod, and starting work at Willowbend Country Club, I’ve been busy adapting to my new work and home. As you can…
Have you ever been in Hip Flexor Pain Hell? It’s a rough, painful place. If you’ve been there, you know what I am talking about. And for those of you who aren’t sure if you’ve been there, let me highlight some of the fun possibilities: You: Can barely get out of the car. Stay bent…
Loving Being Lost – A journey towards mindfulness Note from Kathy: Today I have a guest post from Joe Dorr, a former elite athlete with a background in psychology and an interest in healthy mindsets and mindfulness. Joe’s writing style is on point and earnest. I think we can all relate to his wise words,…
It’s been quite a while since I sent out a blog. I have been thinking a lot about you! So, how ARE you doing? Are you keeping up your mental and physical health? I know it’s difficult during a pandemic. But if there’s anything we now know, it’s that we can better weather these kinds…