Core training has been a buzz word for decades, but many people are still not optimizing their core training due to outdated exercises or a limited understanding of what the function of our “Core” is and when and how we use it ( trick question- our core is involved in everything!). When it comes to…
How are you? It’s been a loooong time since I’ve written a blog, and we have lots of catching up to do. The last year has been a whirlwind, between Covid, moving to Cape Cod, and starting work at Willowbend Country Club, I’ve been busy adapting to my new work and home. As you can…
Have you ever been in Hip Flexor Pain Hell? It’s a rough, painful place. If you’ve been there, you know what I am talking about. And for those of you who aren’t sure if you’ve been there, let me highlight some of the fun possibilities: You: Can barely get out of the car. Stay bent…
Loving Being Lost – A journey towards mindfulness Note from Kathy: Today I have a guest post from Joe Dorr, a former elite athlete with a background in psychology and an interest in healthy mindsets and mindfulness. Joe’s writing style is on point and earnest. I think we can all relate to his wise words,…
It’s been quite a while since I sent out a blog. I have been thinking a lot about you! So, how ARE you doing? Are you keeping up your mental and physical health? I know it’s difficult during a pandemic. But if there’s anything we now know, it’s that we can better weather these kinds…