The golf swing is a complex and unnatural swing for many people. Unlike tennis or baseball, where you have the […]

How do we manage our health and fitness needs during the Covid -19 pandemic? What kinds of exercise should we

After experiencing some serious back issues for close to 2 years, I’ve tried almost everything when it comes to easing

Last week I had a couple client conversations that went like this: Client #1- I read that you are not

I thought I knew. I’d followed the research regarding ice and the negatives of using it at the wrong time

I’ve had a lot of time to think about fitness wear. I’ve been buying it and wearing it daily for

Core training has been a buzz word for decades, but many people are still not optimizing their core training due

How are you? It’s been a loooong time since I’ve written a blog, and we have lots of catching up

Have you ever been in Hip Flexor Pain Hell? It’s a rough, painful place. If you’ve been there, you know

[vc_row][vc_column][vc_column_text] Loving Being Lost – A journey towards mindfulness Note from Kathy: Today I have a guest post from Joe